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Eating healthy food leads to a healthy life .

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                Everyone loves to eat delicious food. though we enjoy eating .most of us forget to think of the quality of  the food we eat.This  can lead to many negative effects because food coconsumption and health are interconnected .Therefor eating healthy food is very important .              There are multiple differences between healthy and unhealthy food. healthy food refer to the food which is  beneficial for health in terms of  nutrition .organic food ,whole foods and natural food ...etc. can be considered as healthy food . A human being should take a balance diet including all natrients in correct amounts.By consuming healthy food, one can live a life free of  illesses and streets .                       On the other hand,unhealthy food welcomes obesity. diabetes and also other serious and chronic      ...

πŸ’¦πŸ’¦ The Water is most valuable thing in our lifeπŸ’¦πŸ’¦

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                      Are you know ? Water is a valuable gift of nature .all begins and plants need water for their living . we require water for different purposes . we can live for few days without food.            But we can't live without water . we need water for our daily activities. like bathing ,cooking ,washing ....etc. in addition water is most for agricultural purposes .we don't get any food if there is no water.         Definitely we have to face a lot of problems .When there is drought. similary you can think of the difficulties . The people living in urban areas face when there is a water cut even for a day.        In brief there is no world without water .So,why don't we try to conserve warer.finally,So, let's conserve this valuable resource for our future .        πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦ πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦          ...

My Daily Routine πŸ˜‹πŸ˜‹

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            Hello,all friends ...So,are you know about me? ok...I 'm Himali priyadarshani .I live with my family in Ampara.How ever,Now ,I like ssaying about my daily routine. πŸ‘‰                          My mom ussually starts her day quite early .and also I get up early morning .after that brush my teeth and wash my face.next,I help to my mother . πŸ‘©‍🍳               After that,I have my  breckfast . Next,I change a cloth. So,after that , I join an online lecturce. It is a around  8.30.a.m.-12.00 p.m. next  I have lunch. I ussually  watch T.V. every afternoon. πŸ‘©‍πŸ’» πŸ‘©‍πŸ’» πŸ‘©‍πŸ’» πŸ‘©‍πŸ’» πŸ‘©‍πŸ’» πŸ‘©‍πŸ’» πŸ‘©‍πŸ’» πŸ‘©‍πŸ’» πŸ‘©‍πŸ’» πŸ‘©‍πŸ’» πŸ‘©‍πŸ’» πŸ‘©‍πŸ’» πŸ‘©‍πŸ’»                        After that ,I do my homework at 3.00 p.m. and also I read books.next,I play volleyball with my brothers at.4.00.p.m.becaus...

My lovely brother .😘😘

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                               My brother name is Dilan Dhanushka.he is 17 years old.he is student. he study at Am/Uhana national school .he is brave student .  🀭 🀭 🀭 🀭 🀭 🀭 🀭 🀭 🀭 🀭 🀭 🀭 🀭      Now,I like saying about ,his daily routine .he is get up early morning . after that ,he  is brush his teeth and  wash his face.after that he is his breckfast .next ,he is go to the school .  πŸƒ πŸƒ πŸƒ πŸƒ πŸƒ πŸƒ πŸƒ πŸƒ πŸƒ πŸƒ πŸƒ πŸƒ πŸƒ                   Now,I like saying about his favourite things .he has lot of friends. So ,he is plays cricket with his friends. how ever ,he is very enjoyble boy. he want to enjoy with family every day. 😘 😘  😘 😘 😘 😘 😘 😘 😘 😘 😘 😘 😘                                  Thank You ....✍️

wonders of science.🀷

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      The role of science is very important in our eeveryday life.Electricity and elecric and electronic equipment plays a vital role in our everyday life.now diadiagnosing the problem becomes much easier with the help of the invention of X-Ray, Ultrasonography,ECG,MRI, Penicillin... etc.                Invention of science have made our traveling  fast and comfortable.we can reach safely at any part of the world within a few hours.science has brough an evolution in communication.now we can talk and see people on mobile phone.               Thank You .....✍️

living in harmonyπŸ‘¨‍πŸ‘©‍πŸ‘§‍πŸ‘§

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                 We live in a multicultural society.without peace and harmony amongcommunities,such a society cannot achieve prosperity or developement. How ever,we can see that peace and harmony in our society are disturbed by hatred and misunderstanding .              Peace and harmony should start from the basic level .individuals can show loving -kindness to friends belonging  to deverse ethnic and religious group . Everyone should respect the belifes,coustem and traditions of other communities.The other things that contribute to building harmony among people are;dealing with disputes calmly, resolving coconflicts and adjusting. Ultimately the society will be peaceful one.               Thank You ....✍️

The sinhala new year .

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                   The  sinhala  new year is the mosd enjojble festival for all sihala buddhists. They celebrate  this festival on the 14'th of april every yesr.                                     The farmeas harvest their fields and storo grain for the coming celebrations. We whitewash our houses and polish the floors.we begin  to prepore oil cales and sweetmeats. On this day peoplo spend the time visiting the temples .                     They put on new clothes.the children light fire crakers.the new year day is spent joyfully by all and  we hope the  next new yeor will still bea happier one.                 Thank You ....✍️